Judith Perlman

L.C.S.W.

Judith Perlman

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  • Home
  • About
  • Workshops/Classes
  • Exercises
    • Breathwork
      • Circle Breathing
      • Alternate Nostril Breathing
      • Left Nostril Breathing
      • 4-7-8 Breath
      • 7-11 Breathing
    • Meditation for Integral Healing
    • Metta Meditation
    • Healing Light Meditation
  • Resources
    • Power of Attraction
    • Twelve Irrational Ideas
    • Ho’oponopono
    • 5 Steps to Letting Go
    • The Four Questions
    • Seven Psycho/Spiritual Practices to Resilience
    • Forgiveness E-Book
  • Contact

Exercises

Breathwork is a breathing practice meant to calm you down and reenergize your life. Here are some breathwork exercises:

Circle Breathing
Alternate Nostril Breathing
Left Nostril Breathing
The 4-7-8 Breath
7-11 Breathing

Meditation is the practice of building awareness to find peace and tranquility. Here are some meditation exercises:

Metta Meditation
Meditation for Integral Healing

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