Four Questions

  1. Is it true?
  2. Can you absolutely know that it’s true?
  3. How do you react, what happens, when you believe that thought?
  4. Who would you be without the thought?

Turn the thought around.

e.g. Paul doesn’t listen to me

a) to the self (I don’t listen to me)
b) to the other (I don’t listen to Paul)
c) to the opposite (Paul does listen to me)

And find three specific, genuine examples of how each turnaround is true in your life. 

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