Judith Perlman
L.C.S.W.
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About
Workshops/Classes
Exercises
Breathwork
Circle Breathing
Alternate Nostril Breathing
Left Nostril Breathing
4-7-8 Breath
7-11 Breathing
Meditation for Integral Healing
Metta Meditation
Healing Light Meditation
Resources
Power of Attraction
Twelve Irrational Ideas
Ho’oponopono
5 Steps to Letting Go
The Four Questions
Seven Psycho/Spiritual Practices to Resilience
Forgiveness E-Book
Contact
Healing Light Meditation
Listen to my guided audio meditation below.
