Mind-Body Practices to Manage Illness and Other Changes

We have an understanding that the mind can impact the body and that the body can impact the mind.  We can learn to developing the ability to harness our own potential for healing.  Even if the influence is nothing more than placebo — we acknowledge that placebo is a powerful tool. It has been reported that the placebo response can be as high as 30% for some conditions.

That are multiple modalities that harness the placebo response: medition, prayer, imagery, affirmation, journaling, inspirational reading, forgiveness, connecting with nature, gratitude, service to others are tools for transformation and healing.

Click here to try Breathwork. A series of breathing exercises meant to calm you down and reenergize your life.

Click here to download my FREE e-book: The Healing Power of Forgiveness.

Here are some more exercises:

Metta Meditation
5 Steps to Letting Go

Click here for the workbook from the 6 hour program:
         The Healing Power of Forgiveness: A Heart Centered Approach 

6 CEU’s for Illinois mental health professionals, provided by Spectrum Institute for International Institute for Wellness, Education and Research is the Spectrum .

Listen to my guided audio meditation below.