Life begins with the first breath, and ends when the last breath leaves the body. The way you breathe affects your whole body.
If you were to choose one health practice to follow throughout your life — breathwork would be the most beneficial. It is free. It is relatively easy. And, you take it wherever you go. The benefits have been well documented. You can reverse stress with deep breathing. Deep breathing can lower blood pressure and heart rate, and also calm down your mind and body.
Try one of these exercises: