Exercises

Click here to try Breathwork. A series of breathing exercises meant to calm you down and reenergize your life.

Here are some exercises:

Metta Meditation
5 Steps to Letting Go
Ho’oponono
Resilience

Click here for the workbook from the 6 hour program:
         The Healing Power of Forgiveness: A Heart Centered Approach 

6 CEU’s for Illinois mental health professionals, provided by Spectrum Institute for International Institute for Wellness, Education and Research is the Spectrum .

Listen to my guided audio meditation below.