Hoʻoponopono (ho-o-pono-pono) is a powerful ancient spiritual practice from Polynesian culture that promotes healing both in yourself and others.

This spiritual, mind-body practice is based on a belief that your errors, if left unforgiven, can cause physical illness.  The word means cleansing.  The literal translation of the word can be found on Wikipedia.

If you believe in the Law of Cause and Effect, or Karma, then everything in your experience is an outpicture of your own internal thoughts and beliefs. If you are experiencing it, then you must take responsibility for its occurrence.

Use this powerful practice to transform your reality by saying to yourself these four powerful phrases:

I love you. I’m sorry. Please forgive me. Thank You.